Forum: Bikini Body Guide (BBG)

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	Started BBG on Dec 5, 2016   (Preview) Pre-trainingCIRCUIT 1 Squats 15 reps Stationary Lunges 24 reps (12 per side) Skipping 50 reps Knee Ups 24 reps (12 per side) CIRCUIT 2 Walking Lunges 24 reps (12 per side) Sumo Squats 15 reps Step Ups 24 reps (12 per side) Mountain Climbers 50 reps (25 per sid...	andrewbb	25	3923		Dec 30, 2016 by andrewbb
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